Saturday Speaker Line-up

STAGE 1

STAGE 2

STAGE 3

11:00am - Curaloe Aloe Vera Juice
Rosaline Sterenborg

We are the American sole distributor of the Curaloe Aloe Vera Juice. We will tell you about why our juices are different. And why Curaloe focus on the benefits of the plant. The harvest of the plant and the plantation on Curacao. One source method. From plant to bottle in a couple of hours.

1:00pm - Club E Fit Demo
Natalie Heckart

3:00pm - Hy-Vee Dietitian Services

Katie Mandell, Dietitian
How can a Hy-Vee dietitian help you? Join Katie Mandell and Mary Brunner, Registered Dietitians, to learn about how Hy-Vee can help you reach your health goals. Katie and Mary will be discussing the wide variety of services that are available to Hy-Vee customers including nutrition counseling, lifestyle management programs, cooking classes, and more!

10:30am - Get Creative & Manage Stress with Laughter – No Matter What Your Challenge

Presented by: Sarah Routman

Sometimes we just get stuck. LAUGHTER can help you get unstuck. Are you… stressed to the max? Down in the dumps? Suffering from exercise avoidance? Creative brain drain? Helping others so much you have stress and compassion fatigue? Everyone can get in a rut sometimes, with no fresh ideas to deal with day to day issues, and no time to even consider spending time alone for self-care. LAUGHTER YOGA is just what the doctor ordered! Not to be confused with regular yoga, this may seem silly and too simple to be true, but research shows that the easiest remedy to some of our most common stressors could be the very thing we carry with us all the time: LAUGHTER.

Being silly is what it’s all about. Seriously. In this interactive session, we’ll start with Smile-Ups, Shower ourselves with Laughter for a fresh start to the day and use creative laughter exercise games to help unlock some of the things that keep us from feeling and performing at our best. Sarah will have you up and moving, laughing like you’ve never laughed before! Exercise has never been so fun! Come as you are – no special clothes or yoga mat required. Leave happier and healthier! Sarah Routman  is a Leadership Instructor and Wellness Champion at the University of Minnesota. Trained in Reiki and Reflexology, Sarah cares deeply about empowering people with tools for self-care to create life balance and cultivate a proactive approach toward personal wellness.

As a certified Laughter Yoga Leader and Teacher, Sarah inspires others to lead happier, healthier, more meaningful lives through laughter, which ultimately helps them to unlock their full potential. A coloring book artist and photographer, Sarah has published 2 Laughter coloring books and collaborated on a book of poetry and photographs. She believes that finding your own creative outlets is an important vehicle that can be harnessed for health and wellbeing and she looks forward to inspiring you to tap into yours.

Description of Sessions for Sarah Routman Laugh for the Health of It, DBA Serious Giggles Sarah Routman www.SeriousGiggles.com 612-802-1608 [email protected]

11:00am - BEMER Therapy ::For You::For Life::For Energy

Presented by: Lynell Hage

BEMER Enhances: General Bloodflow, the body’s nutrient and oxygen supply and waste disposal Cardiac Function Physical fitness, endurance, strength and energy Concentration, mental acuity, stress reduction and relaxation Sleep management

Find out why NASA signed a Space Act agreement with BEMER International to develop a space suit utilizing BEMER technology. More importantly, find out how BEMER may very well enhance your life.

Lynell Hage is a Registered Nurse with over 43 years experience plus is certified with the Institute of Functional Medicine. Lynell also has utilized this therapy for almost a decade.

12:00pm - New Solutions to Stress and fatigue

Presented by: Dr. Mark Steenerson

Please allow me to tell you about myself, and what we do here at the Health Restoration Center. We specialize in what’s called Holistic Wellness Care. I have been working as a Wellness practitioner for 39 years. My purpose is to teach as many people as I can how to get healthy and stay healthy naturally. I am a Wellness consultant and a member of the prestigious Non-Profit organization the Foundation for Wellness Professionals which provides nearly 10,000 wellness programs each year for major corporations, businesses, churches, clubs, and organizations.
Our goal is to find the true cause of your health issue and teach you how to handle it.
Dr. Mark has been happily married for 32 years to his wife Lise, They have four wonderful children, Christopher, Jonathan, Alyssa, Makenzie, and one amazing grandchild, Julian. His current hobbies are learning, reading, music, history, sports, and fishing.
Dr. Mark has dedicated his life to helping others. He is an amazing healer and has a wealth of knowledge in the healthcare field. He is a caring, loving doctor and teacher. His patients appreciate how he not only helps them back on the road to health but also teaches them how to achieve a healthy lifestyle.

Must see- Life changing talk!
We will discuss:
1. What are the 3 secret causes of STRESS 2. Does stress affect my hormones? (Hot flashes) 3. Why cant’ I get a good night’s sleep?
4. Can stress cause weight gain?
5. How does stress affect my chronic pain. ( Fibromyalgia) 6. Does stress affect my blood sugar?
7. Why am I so darn tired all the time?

1:00pm - DEMO: The Bar Method

Presented by: Kayla O’Rourke

Kayla is a seasoned, dynamic, outgoing business professional with extensive and progressive Business Operations and Business HR experience in diverse corporate and consulting organizations, including as a key executive in a Fortune 50 company. She joined the Bar Method family in 2014 as a client and immediately was drawn to ownership. In 2015, Kayla was selected to lead the effort of introducing the Bar Method to Minneapolis by the Bar Method corporate leadership team, including, The Bar Method founder, Burr Leonard.

Kayla’s passion for Bar Method is clear in her teaching style and excitement to bring this life-changing workout to the Twin Cities. While a native Texan, Kayla has resided in the upper Midwest since 2006. She holds a MBA from the University of Texas, Dallas.

2:00pm - Radon: The Silent Killer in Your Home

Presented by: Mike Thompson
Midwest Radon Specialists is a fully certified radon measurement and mitigation company located in Minnetonka. The company is advanced diagnostic listed on the Minnesota Department of Health website and is currently producing video content for the U of M MURC radon mitigation training courses. Co-owner and operator Mike Thompson will discuss and share the health concerns regarding radon and how radon can potentially affect Minnesota families. Mike will share several wellness tips to reduce the impact of radon exposure along with common methods of reducing indoor radon levels. Protect your family from the dangers of radon, come learn more about the issue from an industry professional.

11:00am - True Probiotics

Presented by: Garret McCormick

Probiotics are not another piece of frivolous health industry propaganda; they are a vital piece of our lives, and to some extent may be the most important system in our body, and one that is very often out of balance. I am the creator of the first organic coconut kefir available; this product is uniquely efficacious, vegan, and is soy, dairy, and gluten free. At thirty-two degrees, LLC, our company mission is to help you “attain your optimal being.” Stop by and hear me discuss some of the reasons why changing your probiotic can quite literally change your life.

2:00pm - Awakening Happiness: Tips & Tools

Presented by: Spruce Krause

Modern science has found the brain to be highly trainable regardless of age. Learn easy and effective tools to change your attitude and Awaken Happiness, regardless of what is happening in your life or your body!

*Do you want to experience greater well-being, contentment, energy, creativity, peace and playfulness? Of Course You Do!


*Learn how to “memorize” the positive and pleasant that you experience and hard wire it into your brain and body.

*Receive easy to use stress busting tips.

Stop by Spruce’s booth and receive a free mini healing session

Spruce Krause M.A., Counseling Psychology, Reiki Teaching Master,  Intuitive Life/Career Coaching & Counseling, Supercharged Quantum Touch©, InterPlay® & Laughter Yoga Leader & Licensed Massage Therapist.

Spruce has over 20 years experience supporting individuals and groups in body/mind healing and personal transformation with a playful touch. For tips and tools for living in a happier, more positive way, or for information about having an individual session, visit Spruce’s website:  www.happywayhealing.com