12:00-12:45 - SAT and SUN

TOPIC: Re-Wire Your Brain: Tools & Tips Seminar

DESCRIPTION: Modern science has found the brain to be highly trainable regardless of age. Learn easy and effective tools to change your attitude and Awaken Happiness, regardless of what is happening in your life or your body!
*Do you want to experience greater well-being, contentment, energy, creativity, peace and playfulness? Of Course You Do!

*Learn how to "memorize" the positive and pleasant that you experience and hard wire it into your brain and body.

PRESENTER: Spruce Krause, M.A.

BIO: Master's Degree in Counseling Psychology, Reiki Teaching Master, Intuitive Life/Career Coaching & Counseling, Supercharged Quantum Touch©, InterPlay® Leader & Massage Therapist.

Spruce has over 20 years experience supporting individuals and groups in body/mind healing and personal transformation with a playful touch. For tips and tools for living in a happier, more positive way, or for information about having an individual session, visit Spruce's website: www.happy-ways-healing.com

Presented by

BIO: Dr. Daniel Barrett has been in private practice 19 years as clinic director of Vibrant Life Center, delivering wellness to families in the Twin Cities. He holds a doctorate in chiropractic, a doctorate in medicine and spends many hours doing workshops for business and community as well as running a busy family wellness center teaching nutrition, exercise and detoxification programs. He's held seminars for Ramsey County, Minnesota Dept of Transportation, City of Maplewood, Marathon Oil, Twin Cities Harley Davidson and more.

BIO: Dr. Jason Gerard is an international speaker. He holds a bachelors in Human Biology, a doctorate in chiropractic and is a member of the Wellness Advisory Council caring for members of USA Wrestling, USA Judo and USA Weighlifting. He is the founder of Lakewoods Chiropractic.

BIO: Dr. Ochsendorf is the author of The Ultimate Hockey Player. He lectures on the subjects of nutrition, exercise, wellness, family health, sports-related injuries and rehabilitation. He performed his undergraduate sports medicine training at Minnesota State University Moorhead where he obtained his board certification as an athletic trainer (ATC). He supervised the primary care of over 150 Division II athletes by performing injury evaluation, rehabilitation, prevention, and emergent field care. In addition to board certified chiropractic sports practitioner (CCSP), his ATC and CCSP, he’s completed courses with the Titleist Performance Institute and has earned his certification as a golf fitness instructor. Dr. Ochsendorf is currently the team chiropractor for multiple sports teams and high schools, and has served on the USA Track and Field Team medical staff in Flagstaff Arizona. He is active in the community as a care provider for area families and corporations and volunteers his time leading focus groups in nutrition, exercise, time and stress management.

11:00 - SAT and SUN

Fat Burning with MaxT3.

Short duration, high intensity path to burning fat and building muscle. Cutting edge science now tells us that amazing benefits can be achieved through only minutes of exercise if a workout is performed at high intensity. Everyone can do MaxT3. No matter, age, gender or weight, anyone can do it. Designed for Olympic and professional athletes and adapted so everybody can use it to get in the best shape of their life.

12:00 - SAT and SUN

The Solution to the Dangers of Modern Nutrition.

Stop, prevent and even reverse diet-related chronic diseases like high blood pressure, diabetes and arthritis. Learn what you need to eat organic and what you can 'get away with' commercially grown. The number one risk in your diet for high cholesterol (hint: not cholesterol). How to eat for maximum energy for performance and recovery.

1:00 - SAT and SUN

Your Toxic Home.

You are toxic ! Chemical pollutants are found in our food supply, water, household and personal care products and medications. This is causes disease processes such as thyroid problems, learning and behavioral problems to cancer. Learn what you can do to fight toxicity in your home and detoxify your body for health and vibrant energy again.

2:00 - SAT and SUN

Fat Burning with MaxT3.

Short duration, high intensity path to burning fat and building muscle. Cutting edge science now tells us that amazing benefits can be achieved through only minutes of exercise if a workout is performed at high intensity. Everyone can do MaxT3. No matter, age, gender or weight, anyone can do it. Designed for Olympic and professional athletes and adapted so everybody can use it to get in the best shape of their life.

3:00 - SAT and SUN

The Solution to the Dangers of Modern Nutrition.

Stop, prevent and even reverse diet-related chronic diseases like high blood pressure, diabetes and arthritis. Learn what you need to eat organic and what you can 'get away with' commercially grown. The number one risk in your diet for high cholesterol (hint: not cholesterol). How to eat for maximum energy for performance and recovery.

4:00 - SAT and SUN

Your Toxic Home.

You are toxic ! Chemical pollutants are found in our food supply, water, household and personal care products and medications. This is causes disease processes such as thyroid problems, learning and behavioral problems to cancer. Learn what you can do to fight toxicity in your home and detoxify your body for health and vibrant energy again.

11:00 - SAT and SUN

TOPIC: HYPNOTICALLY YOURS.....DeMYTHtifying Hypnosis

DESCRIPTION: This is a highly energetic and informative lecture/demo. All myths and misconceptions you have will be dispelled. You will then leave in wonder as you watch an audience member enter and enjoy hypnosis.

PRESENTER: Anthony Verderame

BIO: Anthony is a graduate of the Omni Hypnosis Center’s Beginner/Advanced classes in hypnosis, and the NGH certified class at ChangeWorks Hypnosis Center,and he has studied NLP.

He is a graduate of Grand Canyon University with a B.A. in Religion & Theater/Speech. He is a certified Consulting Hypnotist with the National Guild of Hypnotists and a Board Certified Hypnotist with The National Board of Hypnosis Education and Certification.

12:00 - SAT and SUN

TOPIC: Bring on the Positive Energy: Open Your Chakras and Activate Your Spiritual DNA

DESCRIPTION: Want morel positive energy in your life? Discover how your chakras and spiritual DNA connect you to happiness, abundance and connection to self. Learn tips to open your chakras and connect to positive energy every day. A member of the audience will receive a free Life Activation session and another will win a free Meditation Class.

PRESENTER: Sarah Gebeke

BIO: Sarah is a meditation class instructor, guide and ritual master certified by the Modern Mystery School and a Jikiden Reiki teacher and practitioner. In her 10 years experience she’s seen countless benefits: less stress, more joy, better health, increased positive energy and more!

1:00 - SAT and SUN

TOPIC: Destroying the Dieting Myths

DESCRIPTION: There is so much bad information out there, how can a person who wants to lose weight know what is right or wrong? One carbs are great, then they are bad. Then it's don't eat fat, then it's eat more fat. It's enough to drive you crazy. Russ Branjord, author of Spike Diet will explain the do's and don't of dieting and finally destroy the dieting myths.

PRESENTER: Russ Branjord

BIO: Russ Branjord is the author of Spike Diet and creator of Spike84. He grew up overweight and at one time weighted over 330lbs. Since then he has lost over 100lbs and is now a fitness nutrition coach and personal trainer.

2:00-2:45pm - SAT and SUN

TOPIC: Dare to Live the Life You Were Meant to Live

DESCRIPTION: The philosophers remind us to, “Become a light unto ourselves.” We can stay huddling on the duck pond with the other ducks or, like an eaglet, listen to our intuition, step to the edge of all that is comfortable and familiar, spread our wings, and jump. Life will never forsake that kind of courage. NO ONE on this planet will ever be able to express your unique skills and talents better than YOU. The world is waiting for YOU. The time is now.

“Don’t ask yourself what the world needs - ask yourself what makes you come alive, and then go do it. Because what the world needs are people who have come alive.” Howard Thurman

This path is not for the faint of heart, but has many rich rewards for those who are willing to forge ahead and confront their fears and overcome self-limiting beliefs.

PRESENTER: Michael Foley

BIO: Prior to founding Clarity Central, Michael excelled as a major account manager for General Electric and Ameritech. He knows fi rsthand what it takes to differentiate one’s self in the marketplace. As a result, Mike has developed talks and courses that are hard hitting, applicable and powerful. His “zero fl uff” approach to education is highly engaging for even the toughest of audiences.

An avid sailor, Michael expanded Clarity Central to offer life/career renewal expeditions and coaching sessions on the water. “There’s something about being on the water that invites a different perspective and clarity that can’t be found in a conference room,” he observes. He often draws on these experiences to craft a message that will both entertain and inspire his audiences. Michael is an ordained minister, has BS in Engineering, an MA in Human Development, and post-graduate certificates in coaching.

3:00 - SAT and SUN

TOPIC: No Excuses: Building a Better Body on a Budget

DESCRIPTION: How many excuses have you used not to exercise? One, two, or over twenty, now is the time to change. Learn about new and innovated ways to exercise. Free T-shirt for the first 25 people in the chairs. No Excuses… see you there

PRESENTER: Natalie Heckert

BIO: Natalie has been involved in every aspect of the health and fitness industry. She has a four-year degree in Sports Science, Community Health and Coaching and is certified as a personal trainer, group fitness instructor and a motivational speaker. Natalie is the CEO of NATS (Nutrition & Aerobic Training Service) and the inventor of the NATS Total E Fit Gym, Slide and Glide and Mini E Fit. She also has her own line of nutritional supplements and a series of exercise videos. Creator of the Health and Fitness Program at a Alexandria Technical and Community College, Mrs. Minnesota finalist, contestant on the Price is Right, auditioned for Oprah’s “Next Best Invention”, worked with Tracey using the E-Fit on NBC “The Biggest Loser”

4:00 - SAT and SUN

TOPIC: Why am I so Tired?

DESCRIPTION: Do you feel more tired in the morning than when you went to sleep last night? Find out why stress and fatigue are closely related and 3 easy action steps that you can do to help get your energy back.

PRESENTER: Dr Jennifer Dotto DC

BIO: Dr. Jennifer Dotto’s interest in personal well being began with her early participation in ballet and dance. Her attention to fitness grew in high school with a focus in health and nutrition. She has been blessed to be able to help so many people get out of their unhealthy habits and really enjoy life again. She feels very passionate about nutrition for her patients. Whether it is helping a patient with weight loss, detoxification or just supporting a healthy body feel its best, these nutrition programs work at any level of fitness and health. She has experience working with people living with all types of health concerns including fatigue, headaches, skin conditions, digestive disorders, brain fog, memory loss, thyroid imbalances and hormonal imbalances.

12:00-12:45 - SAT and SUN

TOPIC: Real Food, Real Simple

DESCRIPTION: Interactive cooking demonstration with conversation on cooking with kids, being prepared, tips for planning, and shopping. Conversation will include participants learning how to meal plan, and create new dishes using common, easy to find ingredients.

PRESENTER: Marshall O'Brien

BIO: Chef Marshall O'Brien wants people to feel better and live longer. He has been helping people Taste Success since 2000, starting as a “kitchen Coach” helping people enjoy healthy cooking with confidence in their own home. He has been featured on local television, radio, and in magazines and newspapers. He is regarded as an industry leader in providing culinary team building events for Fortune 500, small business, and non-profit organizations and healthy cooking "real food" related content and programming for kids and adults.